What is Fitness Studies?

Although the term fitness is often used to refer to an individual's physical health or efficiency and exercise then automatically comes to mind, in the broader sense it also implies proper nutrition, sufficient rest and emotional well-being. Personal trainers are therefore not only taught how to improve a person's physical fitness by means of exercise and sporting activities, but also to address their nutritional habits, stress management and lifestyle choices. Students would learn how to design and implement exercise and dietary programmes, whilst at the same time motivating and mentoring individuals or groups to attain overall wellness. Thus, the job of a personal trainer is very people-orientated, while students have the opportunity to share their knowledge and expertise regarding exercise.

The Diploma Fitness (sports conditioning) builds on the knowledge obtained in Certificate Fitness, which means that at Diploma Level, the content is much more focused and goes into more detail than at Certificate Level. Closer attention is given to ways in which athletes could be helped to improve their performance in sport, so this Diploma is aimed at students who wish to specialise in field fitness and training professional athletes. At first year level, students qualify as personal trainers and can also choose to specialise in Pilates mat, aerobics and spinning, while at second year level they specialise in identifying talent, developing sport tactics and skills, fitness conditioning and periodisation.

Why should I study Diploma Fitness (sports conditioning)?

In the modern era, people have become much more conscious of their health and wellness, and therefore the demand for qualified professionals to advise in this regard has grown immensely. Weight management is only a small part of total wellness, as other aspects such as stress, lifestyle and fitness also have a huge impact on a person's wellness. By obtaining a qualification in fitness you would be able to provide sound advice that speaks to all of these aspects, and by targeting wellness as a whole, you would be able to help people achieve this objective. It is often assumed that personal trainers only work in gyms or fitness facilities, but the job opportunities are much wider. Students could, for instance, consider starting their own health practice, or apply for positions at private institutions that offer wellness programmes to their employees. For the first step towards becoming a qualified personal trainer and specialise in Conditioning Training, enrol for Diploma Fitness (sports conditioning) today!

Typical career opportunities for someone who has done a diploma course in Sports and Fitness Studies Specialising in Fitness:

Fitness Instructor Personal Trainer Sports Coach Coaching Assistant Team Manager Sport Administrator

Course Structure

In order to complete the Diploma Fitness (sports conditioning) students must complete all of the following subjects:

College SA Orientation Pack

First year:

• Life Skills for Fitness Professionals

• Exercise Science

• Growth and development

• Screening, Assessment and Programme Design

• Lead and Instruct (personal training)

• Special Needs in Fitness

• Nutrition and Wellness

• Health and Safety

• Business Administration and Management

Second year:

• Lifestyle Coaching

• Sport and exercise science

• Sport injuries and health management

• Screening, assessment and programming for sport

• Sport nutrition

• Sport Skills and Tactics

• Public Speaking

Click here for the detailed course structure. 

Is Diploma Fitness (sports conditioning) the right course for you?

Do this quick and easy questionnaire to find out if theDiploma Fitness (sports conditioning) is the right qualification for you. Answer either YES or NO.

Do you want to become a personal trainer?

• Do you want to learn more about nutrition, health and wellness?

• Are you interested in training methods and exercise science?

• Do you wish to register for a course that will give you skills in fitness management?

• Are you a people's person and are you able to motivate and inspire individuals or groups?

• Do you need a Diploma which is recognised by industry both inside and outside South Africa?

• Do you wish to obtain a qualification that will be a useful tool in advancing your career in sport and/or fitness?

• Are you aiming at a job in a fitness facility, gym or starting your own private fitness practice?

If you answered YES to more than four of these questions, then the Diploma Fitness (sports conditioning) is the right qualification for you. We recommend that you register for this course right away!

Call the College on 0800 21 23 22 to take the next step.

If you did not answer YES to more than four of the questions, then perhaps you should consider one of our other courses or fill in the Form at the bottom of this page, and we will contact you. Alternatively, call the College on 0800 21 23 22 to speak to one of our friendly Student Registrars, and they can help you determine which is the right course for you.

Other courses you may be interested in

Certificate Sport Management
Diploma Sport Management
Certificate Coaching Science
Diploma Coaching Science

Call the College on 0800 21 23 22 to find out how you can register for one of these courses.

Assessment and Award

Once you have successfully completed the necessary assignments prescribed by College SA, you may apply to write the examinations with the eta. Upon successful completion of your exams, eta will award you with a Diploma Fitness (sports conditioning).

After each successfully completed subject, students can contact the College to receive a Subject Completion Certificate.

Click here for exam information and how to register with eta. 

Interested? Want to find out more?

If you would like to find out more about Diploma Fitness (sports conditioning), fill in this short Form and then one of our friendly Student Registrars will respond to your questions and will provide you with all the information you need.

Frequently Asked Questions